Better Bodies Challenge

NPC Sweden

Show Check List

Show day can be stressful in many ways, and we want you be able to relax and have as much fun as possible!

Below is a check list that can be helpful as you're getting ready for the big day!


  1. Familiarize yourself with NPC Worldwide and the show rules, especially the ones for your division(s)

  2. Register as an NPC Worldwide Athlete.

  3. Register for all classes you plan to participate in.

  4. Order posing suit/shorts/trunks/shoes and make sure they follow the rules for the division you're competing in.

  5. Book travel and hotel as needed and arrange for transportation to/from the venue if needed.

  6. Organize tickets for family and friends.

  7. Schedule hair/make-up/tanning appointments.

  8. Read all competition information.